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A
G A M E W I T H E G G S The use of a stone egg is a very fast way to strengthen and control the vagina muscles. Also, as you master the use of these muscles you simultaneously tone up the lower abdomen. Why should I have strong vagina muscles? Because this will offer you a lot of advantages: 1. When the vagina muscles are strong, they function as seals, preventing the leakage of your life-force and sexual energy. 2. You will increase your sexual energy. 3. You will increase your pleasure during lovemaking by strong contraction of the vagina muscles. 4. You will have a strong control over your sexual energy. 5. You will fascinate your lover. You will offer him great pleasure. NOW, WHAT DO WE HAVE TO DO? 1. CHOOSE THE STONE EGG You could choose such a stone egg from a gem shop or a mineral shop. The most proper material for the egg is a volcanic rock called obsidian. You could also choose a wooden egg. The size of the egg has to suit your vagina. Most women choose a medium-sized egg, that is, an egg with an approximately one-inch diameter. But remember: the smaller the egg, the more work your muscles will have to do because they will have to contract more strongly in order to cause any movement of the egg. Make sure you select an egg with a smooth surface. 2. INSERT THE EGG a. Each time before practicing the egg exercise, you must warm yourself by massaging the breasts and making sure the vagina is expanded and some lubricating fluid is being emitted. b. To assist you in inserting the egg easily, if necessary, use a lubricating jelly or any natural lubricating oil. c. Always insert the wider end of the egg first. 3. TAKE A PROPER POSITION Once inserted, assume a proper posture for doing the exercise: feet shoulders' width apart and firmly grounded, ankles and knees bent, groin folded, spine and neck kept in a line. Raise yours arms in front of you to a 45-degree angle with your palms faced upward. 4. CONTRACT THE MUSCLES a. Isolate and contract the muscle groups responsible for closing the external vaginal orifice tightly. b. Inhale and immediately contract the vaginal canal muscles in front of the cervix so that you are now contracting two sections at the same time. c. Slightly squeeze the egg from the middle of the vaginal canal until you feel that you have a good grip on it. Inhale and squeeze again, gradually increasing the squeeze, and then inhale more and squeeze harder. Once you feel you have a good grip on the egg, move it slowly up and down. Start the motion slowly and gradually increase the speed. When you are out of breath, exhale and rest. 
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