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Vitamins and oligo-elements (micro-elements) existing in aliments play a major role in regulating and preserving certain functions of the organism, the sexual functions included.

In this article we will discuss the vitamins and oligo-elements vital to the preservation and enhancement of one's sexual functions.

Vitamins sustain the functions of a series of organs and glands. A greater intake of vitamins may remedy certain deficiencies and may help the organism in the process of recovery.

However, we need to note that the excessive presence of certain vitamins and minerals in the organism may lead to organic imbalances and even diseases.

Specialists in the field have reached the conclusion that vitamins and minerals extracted from aliments are the healthiest, and they recommend them over synthetic or semi-synthetic vitamins and minerals.

Consequently, we will recommend in the following the aliments capable of offering the necessary vitamins for the organism, without the need for synthetic pills.

VITAMINS
Vitamin A has an important role in the activity of the endocrine glands, especially the suprarenal glands and the gonads. The lack of Vitamin A leads to a decrease of the sexual appetite, and undesirable modifications of the seminal channels and genital epithelium.

The Complex B Vitamins are involved in the production of sexual hormones, in both men and women. They contribute to the preservation of vigor and overall state of health.

Vitamins B1, B2, and B12 are of utmost importance, because they play an essential role in the function of the hypophysis, which controls the function of the gonads.

Vitamin B1 plays an important role in regulating the nervous and cardiac activities. It is effective in the treatment of impotence and sexual disorders associated to hypertension, stress, and psychic problems.

Vitamin B2 is involved in preserving the balance of the immune and nervous systems. The lack of Vitamin B2 is manifested through dermatitis, asthenia, anemia, etc.

Vitamins B2 and B15 are considered the vitamins of youth. Laboratory tests have showed a significant increase in one's life-span due to the help of these Vitamins.

Vitamins B1 and B2 are found in fresh whole flour, in beer yeast, in fresh wheat husks, nuts, corn, whole rice, rye, peas, beans, spinach and red beet.

Vitamin B12 can only be found in animal products: cheese (20 micrograms per 100 grams), eggs (5 micrograms per 100 grams), and milk (0.20-1 micrograms per 100 grams). The daily recommended dose is 2 micrograms per 100 grams.

Vitamin B15 is abundantly found in the apricot kernel.

Vitamin E has an important role in the activity of the testicles. It is used for the treatment of oligospermia, impotence, and the pathologic curving of the penis.

It is necessary in order to maintain the gonads and hypophysis in good working order, and it is also named the "fertility vitamin".

It is considered an aphrodisiac, stimulating and normalizing erotic desires in both men and women. The lack of Vitamin E causes sterility and impotence.

Vitamin E is contained in germinated corn oil, sunflower oil, peanuts, whole bread, sunflower seeds, spinach, egg and cabbage.

Vitamin F, also known as polyunsaturated fatty acids, is essential for the proper assimilation of the A and E vitamins.

It is also very important in maintaining a healthy weight balance, thus being useful in the case of men who experience potency and sexual dynamics disorders because of their excess weight.

Vitamin P is indicated in the treatment of cardiovascular diseases as well as diseases causing physical and psychic exhaustion. It effectively combats vascular impotence.

Vitamin C is indicated for the treatment of vascular impotence and it has an important role in regulating the nervous and cardiac activity.

It is effective for the treatment of impotence and sexual disorders associated to stress, hypertension and psychic disorders.

Vitamins B6, B12, K and P play an important part in regulating nervous activity, which influences the activity of the sexual glands.