The man sits on his back on the bed, or on a large (arm) chair. The woman comes on top of him with her back towards him, and slowly introduces his penis inside her swollen and lubricated vagina.
In this pose the woman may perform up-and-down movements, circular movements, or coming-and-going movements. All these movements are highly exciting for the man. The woman may also remain still and rhythmically contract her vaginal muscles around her lover’s erect penis.
If the woman has a strong vaginal musculature – or if she has trained practicing the famous Kegel exercises, she may induce her lover intense pleasure through these contractions.
When the man feels he is getting close to the point of non-return, he has to tell his lover to stop, and they both should direct the energy accumulated in the genital area to the middle of the forehead. They will experience thus a state of profound calm.
DO NOT WASTE YOUR TIME, LOVERS! IT’S TIME TO CHANGE THE ROLES!