EXERCISE 1: THE FLOWER PETALS
Imagine the delicate lips of your vulva gathering and opening up, caressing your lover’s penis up and down.
Vary the pressure that each petal applies. Make him stay still while you send him this delicate message.
Be attentive to his reaction and notice which contraction has given him the most intense sensation. Move slowly your hips up and down and apply different pressures on the penis with different parts of your musculature.
EXERCISE 2: THE TIRE
Give him a big hug with your pleasure nest. Having your lover’s penis inside, as deep as possible, contract the vaginal muscles.
Imagine your vaginal muscles, your cervix and the vaginal opening coming together in a definitive closure. Keep it tight, tighter and even tighter. Go on contracting without relaxing the muscles (remember to breathe normally).
EXERCISE 3: GOING UP THE STAIRS
Change the position of your body, get your vagina used to contract while you go up and down your lover’s penis. Each contraction should be very powerful; then relax it completely, take a break and contract again.
EXERCISE 4: PING-PONG
Imagine that you want to contract your vaginal muscles adversely to your lover’s penis. Work from the basis to the head and then from the head to its basis.
EXERCISE 5: THE ROCKET LAUNCHER
Pull it inside with your muscles. Contract and relax fast, turbulently, then slowly in order to heat up the engines. Then push it powerfully out. Repeat the whole series of movements.
EXERCISE 6: THE MILKING
Massage inwardly so that the vagina “milks the penis”. Contract and push, then contract forcefully but without pulling it inside. When you are strong enough you will be able to give your lover orgasms (without ejaculation) by the means of this method.
EXERCISE 7: THE MOVING SAND
Pull it deeper and deeper with each contraction. Imagine yourself absorbing your lover’s penis in your own body. Keep it there and then contract turbulently, randomly.
Now imagine how you push it out from the moving sand with powerful and repeated movements. Stop just before it is about to get out and pull it back again deeper and deeper, using contractions.
EXERCISE 8: THE WAVE
Establish a wave of individual contractions starting from the anus, through the superior vagina then through the inferior vagina and urethra. Return in the opposite direction.
This exercise needs precision and a good concentration so take your time. Remain in each position for a few seconds and only after then pass to the next one.
EXERCISE 9: THE RIPPLETS
An exercise similar to the wave. But instead of repeating the movements in an opposite direction take a break and start again from the anus. Do the exercise fast and powerfully so that you have a distinct waving sensation.
EXERCISE 10: THE INTIMATE DANCE
If you make love with music, coordinate the rhythm of the basses with the rhythm of your own contractions. Move and contract your vaginal muscles according to the music rhythms.
Attention! Remember to inhale and exhale during all these exercises. It is obvious that these exercises are erotic, but as long as your lover does not actively push you will not experience the accumulation of erotic sensation that you need. Use this exercises to arouse him and yourself.