An efficient technique for equilibrating and harmonizing this subtle energetic center is done with your eyes closed and a deep psychical and mental relaxation.
Visualize a lotus bud with one thousand petals on the top of your head. Perceive and visualize how the flower starts to open slowly and how each petal that comes out shines like a sun ray that illuminates your body.
Feel how the shining white light of the rays and the energy associated with them spreads through your entire being and fills you with light. Each time that you feel Sahasrara activated you are closer to the kingdom of God as Sahasrara is like a gate to eternity and bliss.
ARDHA BADDHA PADMA PASCHIMOTTANASANA simultaneously activates the subtle force centers Muladhara Chakra and Sahasrara. It generates a global state of elevated consciousness due to the awakening of the fundamental energy Kundalini.
HEALING HERBS FOR ACTIVATING THE CHAKRAS
One of the simplest methods that facilitates the perception of the subtle effects of beneficialial herbs is to administrate under the tongue the dried powder from the indicated part of the plant.
For this, grind the part of the plant which is to be used by the means of an electric grinder. Put the powder under the tongue (moistening it with your own saliva) and keep it there for about 20 minutes.
During this interval it is advisable that you remain in a state of inner focus, with your eyes closed, in a meditation posture with your back straight and perceive the effects the herb generates in your being.
For activating the subtle force Muladhara Chakra:
CYNARAE FOLIUM, powder from the aerial part of the plant; 2 gr. (a tea spoon filled to the edge) 4 times a day
For activating the subtle force center Swadhisthana Chakra:
CINNAMON; powder from the bark; 1 gr. (half of a tea spoon filled to the edge) 4 times a day
For activating the subtle force center Manipura Chakra:
GINGER, powder from the root; 0.5 gr. 4 times a day
For activating the subtle force center Anahata Chakra:
ROSE; powder from the petals; 2 gr. (a tea spoon filled to the edge) 4 times a day
For activating the subtle force center Vishuddha Chakra:
SAGE; powder from the leaves; 1 gr. (half of tea spoon filled to the edge) 4 times a day
For activating the subtle force center Ajna Chakra:
RASPBERRY LEAVES; powder from the leaves; 2 gr. (a tea spoon filled to the edge) 4 times a day
For activating the subtle force center Sahasrara:
CALAMUS; powder from the root; 1 gr. (half of a tea spoon filled to the edge) once a day
Respect the indicated quantity because calamus administrated in bigger doses is toxic for the organism.