Now the man sits on his knees and elbows, “on all fours” as this position is named, spreads his knees as much as he feels comfortable and then places his head on his forearms.

The woman should hold his testicles with her left hand and her right hand slides gently on his abdomen until reaching his penis, holding its base with index finger and thumb. The man focuses on the muscular contractions of his penis, while the woman slides her fingers from base to head.

Owing to the position, this is similar to milking – and therefore it is known in the traditional tantric texts as “the milking of the penis to erection.” The woman should stop “milking” when she feels the man has relaxed his muscles.

From a physiological point of view, the erection occurs through “swallowing” the “empty” channels of the penis with blood – process that leads to its enhancement and rigidity until reaching the erection. The man contracts his muscles three times, and the woman “milks” him every time, after which they take a break.

The man now focuses on the sensations he perceives, while the woman starts the same process again. Even when the penis becomes hard and rigid she should continue “milking”, but without allowing her fingers to slide back from head to base, only from base to head.

She should massage simultaneously his testicles, thus enhancing his pleasure in a gentle manner. When his penis starts to react to the milking process, the man should rise to his knees, and his lover should take her hands off his genitalia.

She lies on her back with her head towards her lover’s “treasure”, while he comes with his head in between her legs, forming the famous 69 position.

METHOD 2: The man and the woman lie on the bed so that they have easy access to each other’s sexual organs. With the left hand she may stimulate his testicles, perineum, and anal muscles, while with the right hand she should encircle the base of his penis, forming a ring of her index and thumb.

She should slide her fingers along the man’s penis from base to head, never in a reversed order. The milking generates a blood-current that fills the “empty” vessels with blood, prolonging the erection in this manner.

This kind of touch is highly exciting, especially when it is accompanied by the caress of the testicles and anal area. It is a delicious touch and the erection should become strong enough soon.

The man may recourse to contractions in order to support the process of erection. He may watch his lover’s hands caressing his intimate areas, if this is exciting for him. The whole exercise should introduce him to foreplay and there is no doubt that this technique should fulfil its purpose: to cause a hard erection!

METHOD 3: A very simple method for you to get a stronger, natural erection is to place your thumb on the head of the penis and the index on the base of the penis, inhale, and slowly and gently massage the penis from base to head.

The thumb, the index and the middle finger should press so that the blood should be forced through the head of the penis. Continue this massage for as long as you can hold your breath. Repeat nine times.

This technique leads the blood into the penis and keeps it there. While holding your breath, count to nine and each time you count, make a move towards the head. This technique hardens the penis, stimulates the erection and strengthens the whole organism, as it acts as a massage.