11. MILK
Milk is a highly nutritious aliment, especially recommended for people who have a delicate, frail body constitution, who lack calcium, as well as to convalescents and sick people.

Consuming milk has a preserving effect on the organism, helping the formation of the muscular, sanguine and nervous tissues, as well as the formation of strong, healthy bones. It is effective in fighting spasmophilia. It gives physical vigor and helps preserve a normal state of health.

Combined with honey and aromatic spices, such as ginger, cardamom, fennel, cloves, cumin, coriander or cinnamon, milk is a very powerful aphrodisiac.

Overweight people, or those who suffer because of sinus problems, chronic allergy or too much mucus should only consume very small quantities of milk, spiced richly with ginger.

Furthermore, people who have a slow digestion must be careful when consuming milk, as this causes flatulence and ultimately leads to indigestion.

It is advisable not to consume milk that was just taken out of the fridge. The best milk is 100% natural milk, taken under adequate hygiene conditions of course.

Goat milk has all the qualities of cow milk, but with an added difference, its nutritive value is greater. It is one of the most effective and re-vitalizing foods, especially if consumed without previously being boiled. It brings great vitality and virility to the men who drink it.

It has a very powerful rejuvenating effect if drank daily, with honey, and associated with a diet of raw fruits and vegetables.

It is an accentuated Yang aliment.

Its special properties that stimulate vitality and masculinity were known from antiquity by both the Eastern and Western cultures. The famous ancient doctor Discoride, who prescribed goat milk for increased vigor, also mentiones it.

Goat cheese and yogurt have the same properties as the milk itself and are also Yang.

They are a strong aliment, containing both minerals and vitamins useful to the organism. The most important vitamins are vitamin E and vitamin F, which are found in a high proportion compared to other foods.

It is recommended that they be consumed as an ingredient in one’s daily diet not as a dietary supplement.

The combination of sunflower seeds with whole cereals, in the composition of bread, or kornspitz in its German name is excellent.

This type of bread puts the therapeutic properties of the whole cereals and of the sunflower seeds to good use, and it is highly appreciated for its vitamins, for the vascular protection it offers because of its chemical components, as well as for balancing one’s body weight.

Furthermore, this bread has a dominance of Yang energy, a fact that makes it quite important in one’s diet.

Sunflower seeds have a restorative effect on the sexual glands due to the high intake of vitamin E. They are also very good for the treatment of vascular impotence, for rejuvenating cures with raw fruits and vegetables, because they have an energetic intake that compensates for the number of low calories found in raw meals.

Sunflower seeds are extremely Yang.

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