PART 3
The following will introduce you to some beneficialial foods in the sense of balancing, stimulating and bringing harmony on a sexual level.

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1. POLLEN
It is one of the medicinal foods that have a quick and ample reinvigorating effect. It stimulates all the vital processes of a person and is an important element in all cures of rejuvenation.

In cases of a greatly diminished sexual appetite due to stress or temporary weakness, it acts efficiently in reestablishing normal sexual activity in only two weeks after being introduced into your diet.

The pollen contains many substances that play an important role in preserving and enhancing masculine potency: zinc, many vitamins and arginine (arginine is one of the eight essential amino acids, it is contained in the spermatic cells in proportion of 80% and in its absence, there has been noted a decrease in the sexual appetite of both men and women).

It is an extreme Yang aliment, and is very important in enhancing one’s masculine energy.

The pollen cure begins with 15 to 20 grams a day, taken on an empty stomach in one or two portions. The pollen should be chewed for at least five minutes before being swallowed. This cure is usually recommended for two weeks, but it can be prolonged for months or even years, because pollen has no side-effects.

For people who are very weakened 30-40 grams of pollen is recommended to start off, two or three times, and then they should revert to the usual quantity.

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Some authors recommend that the initial doses be only 10 grams and the ordinary daily doses be of 5 grams. This is because there have been reported cases of pollen abuse that (as any other case of abuse) had noxious effects experienced mainly by the liver.

However, the great majority of clinical tests indicated no side-effects at doses of 30 grams per day. So, if you decide to take pollen and feel uncomfortable, or if you have a history of liver or hepatic problems, it is best if you take only half of the quantities recommended here.

Chew each intake of pollen as much as you can, minimum 5 minutes and maximum 15-20 minutes. In cases of a pollen allergy, you may grind the pollen and mix it with honey.

An important note should be made regarding the quality of the pollen you buy. Its color may differ according to the plants from which it was harvested, but it will always taste sweet, not bitter or sour.

The bitter taste indicates that the pollen was burnt while drying, and the sour taste indicates that the pollen has degraded and that it should not be consumed under any circumstances, because it has become highly toxic.

Even so, you should store your pollen in a refrigerator because at a temperature of over 15 degrees Celsius, larvae may appear in it.

You should also keep it away from any sources of humidity, as it will degrade and taste sour. The healthiest pollen is always the freshest one. You may keep pollen for twelve months if you store it in dry and cold place.

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Along with it being a stimulant of sexual activity, the pollen also has other great qualities: it regulates body weight, stimulates mental processes, fights depression and anxiety.

It is very good at treating vascular disorders that have as an effect the insufficient blood irrigation of the pelvic area, which in time can lead to secondary impotence.

Pollen is a very valuable addition to the diets of older men and also for younger men and convalescents.


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