Zinc – is a very important element for preserving masculine potency. It can be found in many aphrodisiac foods, among which are pollen, honey, mushrooms, onions, wheat germs.
Calcium – is a mineral essential for maintaining the central and peripheral nervous system in good working order. Among other things, the absence of calcium leads to the decrease of the libido, and in more serious cases it leads to an accentuated loss of erotic vigor and even to fainting.
Administrating calcium as synthetic pills or powder has a relatively small effect, because in some cases it is not assimilated, and in other cases an over dose is unknowingly administered.
Therefore, the most appropriate thing to do would be to find foods that are rich in calcium, such as: milk, eggs, dairy products , beans, peas, carrots, celery and apples.
Potassium – is a mineral element of great importance for the organism, because it has a significant role in the majority of the metabolism’s processes that occur with the organism.
The required dosage of potassium for an adult man is 2-4 grams a day. The absence of potassium leads to serious disorders such as: nervous hyper excitability, muscular cramps, changes in the cardiac rhythm and in some rare cases even death through cardiac arrest.
The influence of potassium on male sexuality and potency is indirect, reflected by its influence on the vital processes of the organism.
Potassium is useful for fighting hypertension, hyper excitability and for the treatment of diabetes. Aliments containing potassium are indicated in all cures of revitalization and rejuvenation.
Aliments containing potassium are: potatoes, tomatoes, vegetables in general, whole cereals, sunflower oil and seeds, fruits in general, grapefruit, pineapple, oranges, grapes.
Magnesium – has an important part to play in a series of vital processes found in the human body, influencing cellular metabolism and certain hormonal processes.
It is useful for the treatment of vascular diseases, whose direct consequence is male impotence, and in fighting certain urinary disorders.
In cases of psychic diseases and disorders, manifested through insomnia, trembling, and the lack of synchronization in ones gestures we recommend an increased and balanced intake of magnesium, preferably from natural sources.
Phosphor – is a mineral on whose presence depend all processes of assimilation, and of cell metabolism within our bodies. The daily portion of phosphor is approximately 1-2 grams per day.
The symptoms indicating a lack of phosphor are anxiety, hyper excitability, a slowing of one’s mental processes, difficult control over one’s movements, teeth deterioration, muscular asthenia and severe weakening of the immune-system. Phosphor is easily assimilated from milk, cheese, and spawn.
All the minerals and vitamins we have presented here have a great impact on the activity of the sexual glands in the case of men and women.
Some of them are directly involved in the hormonal processes of the gonads and hypophysis, while others indirectly but powerfully influence one’s sexuality through the roles they play in preserving the overall vitality of one’s organism.
We also need to underline the fact that many of the useful substances previously presented have an extraordinary influence on the psyche, confirming the theories according to which the way we eat significantly influences the way we live, feel and think.
In light of these facts, it is obvious that a pure, balanced diet composed of fresh fruits, vegetables, and diary products is vastly superior in almost every way to other diets.