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P A R T   2

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Let us turn our attention towards the ejaculatory process again. Premature or not, ejaculation depends on the sympathetic nervous system, which warns the seminal glands to prepare for seminal expulsion.

One movement and the sympathetic system will cause the powerful contractions form the base of the penis, which in turn will cause an ejaculation, at this point it is irreversible process.

In conclusion: in order to overcome impotence, we have to manage and calm our sympathetic nervous system. In order to control the erection and prevent ejaculation, we have to stimulate the parasympathetic nervous system.


WHAT ARE THE PRACTICAL METHODS?
In order to activate the parasympathetic system we should control and be aware of our breathing. Breathe in slowly, deeply, and exhale gradually, relaxed.

This respiratory pattern should be constant during the sexual act, starting with foreplay. The man gains insight and stays calm, his reward being a full erection, and a satisfied woman.

Furthermore, in order to avoid over exciting your sympathetic system, it is highly important that the movements of the two lovers are smooth, and the man adapts to the rhythm of his lover. Avoid all sudden movements, smile and maintain a relaxed atmosphere.

Finally, instead of losing his potency with age, the man who practices sexual continence gains strength and resistance.

Preserving of the sperm enhances the libido, and the man will not experience the progressive erosion of his sexual power - a constant worry of any man over 40 years old.

The young man "compensates" for loss of energy through ejaculation through a faster "recharge". At a young age, a man has to wait only a few minutes before he is ready again.

Later, while he advances in age, he has to wait up to several hours until he is ready for a new experience.

However, as compensation for his patience, the years that pass bring sexual maturity to each man, even to those who ejaculate, which makes them appreciated lovers.

So, is the "quick" erection such a great asset? The "aged" lover may wait a little longer, but he can carry on making love for a longer period, making him more desirable than the young and inexperienced man, who finishes before he even started.

Let us now discuss the sexual "erosion" that comes around with age. The cause is the terrible waste of sperm that occurs with each passing year.

However, by preserving your sexual energy through the practice of sexual continence you will always be youthful and full of energy. Frequent ejaculations shorten the man's orgasms as well.

While in his 20's, a man could "project" his sperm to about half a meter, a distance that decreases dramatically with age due to frequent ejaculations.

In order to avoid these unpleasant aspects there is only one solution - to avoid wasting the sperm. A man as a sexual animal is an exception and cannot be compared to other mammals.

Nonetheless, we should mention the fact that animals themselves copulate only for short periods of time and only for reproduction purposes. Their males may spend months or years without intercourse.

Tantric and Taoist teachings also indicate that the waste of sperm exhausts one's virility and is the main cause for premature sexual senility.

Seminal retention facilitates a rich sexual life, allowing several intimate contacts a day, and preserves the biological youth of the practitioner.

It is enough to practice seminal retention for only a week or two in order to be able to notice the sexual prowess coming back.

The principal objection to seminal retention is that the testicles produce spermatozoids continuously regardless of the number of ejaculations. This is true.

However, when the ejaculations are too close in time, the spermatozoids are less numerous and the sperm contains a number of immature gametes, indicating the fact that the testicles have to work extra heard and the pressure on them is greater than it would normally be.

There is no need to worry, men that have been practicing sexual continence for decades are living proof of the fact that it does not imply any risk to one's health, only benefits.


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THE ERECTION - THE STARTING POINT IN LOVEMAKING
It is important that we underline the following aspects:

• The hardness and duration of the erection are a sign of a man's virility. The erection-phenomenon is the pillar that sustains sexual experience, be it profane or initiated. The practice of the exercises described in the "Men" section of our site can give you a stronger erection, stimulate your erotic vitality and allow the penis to maintain an upright position for hours.
• It is important to understand that an erection may be triggered a lot easier if before intercourse you relax your whole body, insisting on the erogenous-sexual areas.