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In Western culture vagina exercises are almost unknown. They are regarded as something to be snickered about. Let's take a look in Oriental culture to see what we could learn about feminine secrets.


In ancient China women were initiated in some special methods to strengthen the vagina muscles. As time went on, the secret of this practice remained in the Royal Palace and was taught only to the queen and the concubines. Many women who mastered the techniques experienced very good health, remaining young and bountiful with sexual organs in old age as tight and resilient as those of a young woman. Some believe that the queen and the concubines practiced the techniques in order to please the king while making love. Originally, however, these methods were implemented for improving health, both physically and spiritually, since these exercises provide more power to the vagina muscles to focus on the sexual energy inward and then transform it into a more elevated kind of energy (such as affective energy, mental energy, spiritual energy).

NOW, IT'S TIME FOR PRACTICE.

FOLLOW THIS SIMPLE EXERCISE EVERY DAY AND YOU WILL SEE THE RESULTS:
1. After you take a shower prepare a tub of warm clean water.
2. Lie back with the feet on the edges of the bathtub.
3. Relax the vagina muscles totally so that the water can enter the vagina.
4. Contract the muscles strongly to force the water out with a noticeable spurt.
5. Eight such relaxations and contractions are recommended daily.



BE CAREFUL: When you first attempt this exercise it can be done with relative ease, but it gets more and more difficult as the level of interest decreases with the passage of time. You should remember that you will become a special woman for all your lovers by practising this simple exercise.

G O O D    L U C K !